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Eudemonia: Life Well Lived

You might be asking yourself, “what the heck does Eudemonia mean?” That’s a great question! It is an ancient Greek word that refers to a state of human flourishing or living well. ...more

health and wellness

November 20, 2024•3 min read

Sleep and Pain

You can’t sleep because you’re in pain. Lack of sleep impairs recovery and increase pain. It's a vicious cycle. Learn tips for better sleep! ...more

health and wellness

November 07, 2024•3 min read

How to Age with Power

Learn the secret to staying strong, energized, and active so you can live a long, meaningful life. ...more

health and wellness

November 04, 2024•6 min read

Protein and Pain

PROTEIN AND PAIN. Seem like an odd combination? They are more connected than you might think. Lack of dietary protein may be contributing to your inability to overcome pain. ...more

Evidence-based practice

October 09, 2024•4 min read

What is Dry Needling and How does it work?

Dry needling is a form of acupuncture used by Physical Therapists to treat a variety of neuromusculoskeletal conditions. Keep reading to learn how it works and how it can help you. ...more

Evidence-based practice

June 18, 2023•4 min read