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Shoulder Pain and Sleep

Discover how shoulder pain impacts sleep and proven strategies to reduce night pain. Learn tips, therapy techniques, and exercises for better rest and faster shoulder recovery. ...more

health and wellness

November 05, 2025•4 min read

The Benefits of Dry Needling

Discover the benefits of dry needling for muscle and joint injuries. Relieve pain, improve mobility, and accelerate healing with evidence-based physiotherapy treatment. ...more

health and wellness

October 29, 2025•5 min read

Chronic inflammation is one of the leading causes of persistent pain and slow recovery. Learn the top lifestyle factors—poor sleep, dehydration, diet, alcohol, stress, inactivity, and smoking-that fue... ...more

health and wellness

October 22, 2025•4 min read

Elbow Pain Rehab

Discover how to rehab tennis elbow and golfer’s elbow. Learn treatment options, a 12-week recovery timeline, and proven physiotherapy strategies. ...more

health and wellness

October 15, 2025•3 min read

Understanding the Pelvic Floor

Discover how pelvic floor therapy helps with incontinence, pelvic pain, prolapse, and postpartum recovery. Restore strength, control, and confidence. ...more

health and wellness

October 08, 2025•4 min read

Achilles Tendinopathy: What You Need to Know

In this post, we’ll cover: 1.) Evidence showing how often Achilles tendinopathy eventually progresses to a tear 2.) The most common injury mechanisms & contributing risk factors 3.) How to treat Achil... ...more

Running ,health and wellness

October 01, 2025•6 min read