When most people think about physical therapy, they imagine treatments for back pain, sports injuries, or surgical recovery. But one of the most important—and often overlooked—areas that benefits from specialized therapy is the pelvic floor.
The pelvic floor muscles play a key role in core strength, bladder and bowel control, sexual health, and overall well-being. Unfortunately, many men and women experience issues like urinary leakage, pelvic pain, or postpartum recovery challenges—often without knowing that help exists.
That’s where pelvic floor therapy comes in. At Revive Physiotherapy, we believe education is the first step toward healing. In this article, you’ll learn what the pelvic floor is, why it matters, and how therapy can restore strength, confidence, and function.
The pelvic floor is a group of muscles, ligaments, and connective tissues that form a supportive “hammock” at the base of your pelvis. These muscles run from the pubic bone to the tailbone and serve four key functions:
Support: Holding up vital organs like the bladder, uterus, prostate, and rectum.
Control: Regulating bladder and bowel function.
Stability: Working with your core muscles to stabilize your spine and pelvis.
Sexual function: Contributing to arousal, sensation, and orgasm.
When the pelvic floor is weak, tight, or uncoordinated, problems like pain, leakage, or prolapse can occur.
Pelvic floor dysfunction can affect people of all ages. Common issues include:
Urinary incontinence (leakage when laughing, sneezing, or exercising)
Pelvic organ prolapse (a feeling of heaviness or organs “dropping”)
Pelvic pain (worsens with sitting, sex, or exercise)
Bowel dysfunction (constipation or difficulty controlling gas/stool)
Pregnancy and postpartum changes (trouble relaxing or regaining strength)
Sexual dysfunction (painful intercourse, reduced sensation, or orgasm difficulties)
These conditions are more common than people realize—and they are treatable with pelvic floor physical therapy.
Pelvic floor therapy is a specialized form of physical therapy that goes beyond Kegels. For some patients, Kegels may not even be the right approach. Therapy focuses on:
Assessing how the pelvic floor is functioning
Restoring strength and flexibility
Re-training muscles to work with the rest of the body
Teaching lifestyle strategies for long-term success
At Revive Physiotherapy, we prioritize comfort, education, and individualized care. Here’s what your treatment may include:
Review of history, symptoms, and goals
Full-body movement and posture assessment
Optional internal pelvic exam (always patient-led and respectful)
Breathwork and relaxation techniques
Strengthening and stabilization exercises
Manual therapy and dry needling (if appropriate)
Core and movement retraining
Guidance on posture, breathing, and daily habits
At-home strategies to accelerate progress
Pelvic floor therapy is not just for postpartum women—it’s for anyone with pelvic floor dysfunction:
Athletes: Leakage during running, CrossFit, or weightlifting
Prenatal patients: Preparing the body for childbirth
Postpartum recovery: Regaining strength and bladder control
Men: Pelvic pain, post-prostate surgery rehab, or incontinence
Older adults: Managing age-related weakness and prolapse
If you’ve ever thought, “This is just something I have to live with”—pelvic floor therapy can change that.
Myth 1: “Just do Kegels.” Not everyone needs strengthening—many first need relaxation.
Myth 2: “It’s only for women.” Men benefit just as much.
Myth 3: “It’s embarrassing.” Pelvic health is simply health.
Myth 4: “Issues are inevitable with age or childbirth.” They are common, but very treatable.
Patients often describe pelvic floor physical therapy as life-changing. Benefits include:
Freedom from leakage during exercise and daily life
Relief from chronic pelvic pain
Improved sexual health and confidence
Better bowel and bladder control
Enhanced athletic performance through core stability
Long-term prevention strategies
At Revive, we combine advanced orthopedic knowledge with specialized pelvic floor training. We treat the whole body—not just the symptoms—so you can return to an active, confident lifestyle.
Your pelvic floor impacts nearly every aspect of daily life. Whether you’re struggling with leakage, pain, or postpartum recovery, pelvic floor therapy can help you reconnect with your body and restore your confidence.
📞 Call Revive Physiotherapy today to schedule your pelvic floor assessment
💻 Or book online to start your journey toward strength, balance, and freedom
You don’t have to live with pain or leakage. With the right care, you can reclaim the life you love.
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Fort Lauderdale, FL 33306
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