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Protein and Pain
PROTEIN AND PAIN. Seem like an odd combination? They are more connected than you might think. Lack of dietary protein may be contributing to your inability to overcome pain. ...more
Evidence-based practice
October 09, 2024•4 min read
What is Dry Needling and How does it work?
Dry needling is a form of acupuncture used by Physical Therapists to treat a variety of neuromusculoskeletal conditions. Keep reading to learn how it works and how it can help you. ...more
Evidence-based practice
June 18, 2023•4 min read
Is Running Bad For Your Knees?
Running has historically been criticized by the general public, and even some medical professionals, for “putting too much stress on the joints” leading to pain, injury, and osteoarthritis. Continue t... ...more
Evidence-based practice
April 16, 2023•6 min read
Rest Will Not Heal Your Injury
Have you been told to rest an injury and the pain is still there? Maybe you feel better at rest, but the pain comes back when you return to activity? Learn why rest will not heal your injury! ...more
Evidence-based practice
April 15, 2023•3 min read
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