Expert tips on movement, recovery, and healthy living.
Dr. Hannah SweitzerPROTEIN AND PAIN. Seem like an odd combination? They are more connected than you might think. Lack of dietary protein may be contributing to your inability to overcome pain.
Dr. Hannah SweitzerDry needling is a form of acupuncture used by Physical Therapists to treat a variety of neuromusculoskeletal conditions. Keep reading to learn how it works and how it can help you.
Dr. Hannah SweitzerRunning has historically been criticized by the general public, and even some medical professionals, for “putting too much stress on the joints” leading to pain, injury, and osteoarthritis. Continue to reading to find out what the research says!
Dr. Hannah SweitzerHave you been told to rest an injury and the pain is still there? Maybe you feel better at rest, but the pain comes back when you return to activity? Learn why rest will not heal your injury!
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