Expert tips on movement, recovery, and healthy living.
Dr. Hannah SweitzerIn this post, we’ll cover: 1.) Evidence showing how often Achilles tendinopathy eventually progresses to a tear 2.) The most common injury mechanisms & contributing risk factors 3.) How to treat Achilles tendinopathy well to reduce risk of tear 4.) What realistic prevention and rehab look like
Dr. Hannah SweitzerThe main focus of your warm up should be muscle activation. Check out this sample warm up to start your run feeling energized and strong!
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