A Fitness-Forward Approach to Treating Pelvic Organ Prolapse
Dr. Hannah SweitzerPublished on: 17/03/2026
A program designed to get you back to living the life you love.
health and wellness
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Dr. Hannah Sweitzer
Pelvic Floor Changes in Menopause: What’s Happening and How Physical Therapy Helps
Dr. Hannah SweitzerPublished on: 10/03/2026
As hormone levels shift during menopause, the pelvic floor undergoes changes that can lead to leakage, pelvic organ prolapse, pain, or decreased sexual satisfaction. Pelvic floor therapy offers strategies to restore strength, function, and confidence
health and wellness
Hormone Replacement Therapy for Women: Clearing the Confusion and Restoring Confidence
Dr. Hannah SweitzerPublished on: 22/02/2026
Hormone replacement therapy (HRT) has been one of the most debated topics in women’s health. Today, the conversation around HRT is shifting. This article examines the safety and benefits of using HRT for women struggling with menopausal changes and urinary or pelvic symptoms to regain confidence, independence, and improve overall quality of life.
health and wellness
Menopause: How Physical Therapy Can Help Restore Confidence and Vitality
Dr. Hannah SweitzerPublished on: 22/02/2026
Menopause does not require slowing down, suffering with pain, or living with urinary leakage. With pelvic floor therapy, you can regain strength, confidence, and vitality.
health and wellness