Resources
For When You Need Help NOW
YOUTUBE VIDEOS
Enjoy a wide range of YouTube videos below to find relief fast!
Yoga For
Back Pain
Help! I Just Threw
Out My Back!
Yoga
For Runners
Neck and Back Pain Relief (Part 1)
Why Your Hip Might Be Causing Your Knee/Ankle/Foot Pain
Dr. Hannah’s Top 4 Glute Activation Exercises to Reduce Back Pain
Dr. Hannah’s Top 4
Strength Exercises
for Runners
Dr. Hannah’s Top 4
Miniband Exercises
for Runners
READ OUR BLOG
Hormone Replacement Therapy for Women: Clearing the Confusion and Restoring Confidence
Hormone replacement therapy (HRT) has been one of the most debated topics in women’s health. Today, the conversation around HRT is shifting. This article examines the safety and benefits of using HRT ... ...more
health and wellness
February 22, 2026•5 min read
Menopause: How Physical Therapy Can Help Restore Confidence and Vitality
Discover how menopause affects pelvic health, bone density, and strength — and how pelvic floor physical therapy in Fort Lauderdale restores confidence and vitality. ...more
health and wellness
February 22, 2026•3 min read
Pelvic Floor Physical Therapy: Supporting Women Prenatal and Postpartum
Explore the benefits of Pelvic Floor Therapy for prenatal and postpartum women. ...more
health and wellness
February 22, 2026•5 min read
Ankle Sprains: Why Early Weight Bearing Speeds Healing
For decades, RICE was the go-to treatment for ankle sprains. But here’s the problem: modern research shows that prolonged rest after an ankle sprain can actually slow recovery. This article explores w... ...more
health and wellness
February 17, 2026•6 min read
Back Pain and Imaging: Why Pictures Don’t Always Tell the Story
The first instinct for many people with back pain is to ask for an X-ray or MRI. The truth: imaging often shows “abnormalities” that are completely normal for age and frequently not the cause of pain.... ...more
health and wellness
February 03, 2026•6 min read
Why Peptides Alone Won’t Completely Heal Musculoskeletal Injuries
Peptides like BPC-157 can speed healing, but only progressive overload restores strength and prevents reinjury. Learn the key to full recovery. ...more
health and wellness
January 20, 2026•4 min read
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